August 12, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
55kg
10x
60kg
8x
62.5kg
8x
62.5kg
6x
55kg
8x
|
40 | 2345 |
| 2 | Dumbbell Flys |
36kg
10x
32kg
12x
36kg
10x
32kg
11x
|
43 | 1456 |
| 3 | Incline Cable Flys |
28kg
10x
18kg
12x
22.6kg
10x
22.6kg
8x
18kg
10x
|
50 | 1082.8 |
| 4 | Push-Ups |
0kg
13x
0kg
9x
0kg
8x
|
30 | 0 |
| 5 | Triceps Pushdown with Rope |
23kg
12x
27kg
12x
32kg
12x
29.3kg
10x
25.3kg
12x
|
58 | 1580.6 |
| Kokku | 221 | 6464.400000000001 | ||
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