August 13, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 2 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
160 | 2400 |
| 3 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
65 | 650 |
| 4 | Push Up With Feet on Exercise Ball |
79kg
10x
|
10 | 790 |
| Kokku | 315 | 5440 | ||
Märkmed
11:43 - 12:13
Mayor's Gym
4,5
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