August 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| 2 | Cable Machine Preacher Curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 3 | Close Triceps Push-Up |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| 4 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
10kg
40x
|
80 | 1000 |
| 5 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
10kg
40x
|
80 | 1000 |
| 6 | Overhead Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
10x
|
110 | 1100 |
| 7 | Ab Rollout on Knees |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
40 | 3200 |
| 8 | Leg Raises |
80kg
20x
|
20 | 1600 |
| Total | 518 | 19540 | ||
Notes
6:24 - 7:04
Mayor's Gym
3,5
