August 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
8x
90kg
8x
80kg
8x
|
48 | 3920 |
| 2 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 3 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 4 | Pull-up |
100kg
20x
|
20 | 2000 |
| Total | 132 | 9120 | ||
