August 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 2 | Push Up With Feet on Exercise Ball |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
72 | 5760 |
| 3 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
7kg
20x
8kg
20x
|
180 | 2300 |
| 4 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
5kg
20x
10kg
15x
8kg
20x
|
85 | 710 |
| 5 | Leg Raises |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| 6 | Triceps Pushdown |
15kg
10x
15kg
10x
21kg
10x
21kg
10x
21kg
10x
|
50 | 930 |
| 7 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 750 |
| 8 | Straight Arm Pushdown |
21kg
10x
21kg
10x
21kg
10x
21kg
10x
21kg
10x
|
50 | 1050 |
| 9 | Overhead Curl |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| Total | 657 | 17900 | ||
Notes
8:03 - 9:03
Mayor's Gym
5
