August 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
55kg
12x
62.5kg
8x
65kg
7x
60kg
6x
55kg
8x
|
41 | 2415 |
| 2 | Dumbbell Flys |
36kg
10x
32kg
12x
36kg
10x
36kg
10x
32kg
10x
|
52 | 1784 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
9x
22.6kg
10x
18kg
10x
18kg
8x
|
49 | 1018 |
| 4 | Push-Ups |
0kg
20x
0kg
15x
|
35 | 0 |
| 5 | Triceps Pushdown with Rope |
27kg
15x
32kg
12x
34.3kg
10x
29.3kg
12x
25.3kg
15x
|
64 | 1863.1 |
| Total | 241 | 7080.1 | ||
