Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Squat	80kg 8x 100kg 8x 120kg 6x 140kg 3x 100kg 8x 100kg 8x	41	4180
2	Leg press	100kg 8x 150kg 8x 200kg 8x 200kg 8x	32	5200
3	Leg extension machine	75kg 8x 75kg 8x 75kg 8x 75kg 8x 75kg 8x	40	3000
4	Lying leg curl	50kg 8x 65kg 8x 65kg 8x 65kg 8x 65kg 8x	40	2480
5	Seated calf raise machine	65kg 10x 65kg 10x 65kg 10x 65kg 10x 65kg 10x	50	3250
6	Seated Dumbbell Shoulder Press	38kg 8x 42kg 8x 42kg 8x 42kg 8x	32	1312
7	Dumbbell Lateral Raise	20kg 8x 16kg 8x 12kg 8x 20kg 8x 16kg 8x 12kg 8x 16kg 8x 12kg 8x 10kg 8x	72	1072
8	Power-Abs	0kg 100x	100	0
Total			407	20494

August 24, 2016