August 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
79kg
20x
79kg
20x
79kg
20x
79kg
20x
79kg
20x
|
100 | 7900 |
| 2 | Close Triceps Push-Up |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
|
50 | 3950 |
| 3 | Triceps Pushdown with Rope |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
20kg
20x
|
60 | 1480 |
| 4 | Standing Bicep Curls |
20kg
10x
27kg
10x
27kg
10x
27kg
10x
20kg
20x
20kg
20x
27kg
10x
|
90 | 2080 |
| 5 | Preacher Curl Machine |
14kg
10x
14kg
20x
14kg
20x
14kg
20x
|
70 | 980 |
| 6 | Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
20x
|
60 | 480 |
| 7 | Straight Arm Pushdown |
27kg
10x
41kg
10x
41kg
10x
41kg
10x
34kg
10x
27kg
10x
|
60 | 2110 |
| Total | 490 | 18980 | ||
Notes
17:12 - 18:00
MFitness, Montreal, Kanada
4,5
