August 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
9x
90kg
4x
80kg
7x
70kg
10x
60kg
10x
|
60 | 4240 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Cable Pushdown |
100kg
20x
100kg
15x
100kg
15x
|
50 | 5000 |
| Total | 210 | 11240 | ||
Notes
+ velo. EMU võimlas.
