August 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
79kg
20x
79kg
20x
79kg
20x
79kg
20x
79kg
20x
|
100 | 7900 |
| 2 | Cable Machine Preacher Curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 3 | Close Triceps Push-Up |
79kg
12x
79kg
12x
79kg
12x
79kg
12x
79kg
20x
|
68 | 5372 |
| 4 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
10kg
20x
5kg
20x
5kg
20x
|
100 | 1000 |
| 5 | Standing Bicep Curls |
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
20x
|
60 | 740 |
| 6 | Overhead Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| Total | 488 | 17812 | ||
Notes
6:39 - 7:22
Mayor's Gym
3,5
