September 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
10x
73kg
10x
70.6kg
10x
63.6kg
8x
|
50 | 3312.8 |
| 2 | Calves Press on Leg Machine |
86kg
12x
86kg
10x
100kg
12x
107kg
10x
111.6kg
10x
104.6kg
12x
97.6kg
12x
90.6kg
12x
|
90 | 8791.6 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
12x
79kg
9x
70.6kg
9x
63.6kg
10x
|
52 | 3650.4 |
| 4 | Squats |
57.5kg
12x
65kg
10x
70kg
10x
75kg
8x
65kg
10x
|
50 | 3290 |
| Total | 242 | 19044.800000000003 | ||
