September 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
81kg
15x
81kg
15x
81kg
15x
81kg
15x
81kg
20x
|
80 | 6480 |
| 2 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 3 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
7kg
10x
8kg
10x
|
50 | 750 |
| 4 | Dumbbell Lateral Raises |
10kg
20x
|
20 | 200 |
| 5 | Hanging Leg Raise |
81kg
10x
|
10 | 810 |
| 6 | Leg Raises |
81kg
15x
81kg
20x
|
35 | 2835 |
| Total | 275 | 12675 | ||
Notes
18:38 - 19:16
Mayor's Gym
4,5
