| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
|
100 | 8100 |
| 2 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 3 | Close Triceps Push-Up |
81kg
12x
81kg
12x
81kg
12x
81kg
12x
81kg
20x
|
68 | 5508 |
| 4 | Triceps Pushdown with Rope |
15kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 650 |
| 5 | Standing Bicep Curls |
15kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 650 |
| 6 | Overhead Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| Total | 468 | 18308 | ||
6:35 - 7:18
Mayor's Gym
4