Gym Workout

# Exercise Sets Reps Weight
1 Bench Dips
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
100 8100
2 Cable Machine Preacher Curl
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
80 2400
3 Close Triceps Push-Up
81kg
12x
81kg
12x
81kg
12x
81kg
12x
81kg
20x
68 5508
4 Triceps Pushdown with Rope
15kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
60 650
5 Standing Bicep Curls
15kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
60 650
6 Overhead Curl
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
100 1000
Total 468 18308

Notes

6:35 - 7:18
Mayor's Gym
4


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Johannes


Johannes