September 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
73kg
10x
70.6kg
10x
63.6kg
9x
|
53 | 3508.4 |
| 2 | Calves Press on Leg Machine |
93kg
12x
100kg
12x
107kg
12x
109.3kg
10x
102.3kg
12x
95.3kg
10x
88.3kg
12x
82.3kg
0x
|
80 | 7933.2 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
12x
79kg
10x
70.6kg
10x
59kg
12x
|
56 | 3872 |
| 4 | Squats |
57.5kg
10x
65kg
12x
70kg
10x
75kg
8x
65kg
10x
|
50 | 3305 |
| Total | 239 | 18618.6 | ||
