September 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
8x
65kg
6x
60kg
7x
50kg
10x
|
43 | 2390 |
| 2 | Dumbbell Flys |
32kg
12x
36kg
10x
40kg
10x
36kg
10x
36kg
12x
|
54 | 1936 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
10x
28kg
10x
18kg
12x
|
44 | 992 |
| 4 | Push-Ups |
0kg
22x
0kg
18x
|
40 | 0 |
| 5 | Triceps Pushdown with Rope |
27kg
12x
32kg
12x
36kg
10x
34.3kg
12x
29.3kg
15x
|
61 | 1919.1 |
| 6 | One Arm Tricep Cable Extensions |
4.5kg
24x
6.7kg
30x
9kg
24x
4.5kg
40x
|
118 | 705 |
| Total | 360 | 7942.1 | ||
