September 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
50kg
10x
|
30 | 1300 |
| 2 | Seated Cable Rows |
40kg
10x
40kg
10x
50kg
10x
|
30 | 1300 |
| 3 | Barbell Rear Delt Row |
30kg
10x
30kg
10x
30kg
20x
|
40 | 1200 |
| 4 | Deadlift |
30kg
10x
30kg
10x
30kg
20x
|
40 | 1200 |
| 5 | Hyperextensions |
79kg
10x
79kg
10x
79kg
20x
|
40 | 3160 |
| 6 | Crunches |
79kg
10x
79kg
10x
79kg
20x
|
40 | 3160 |
| 7 | Straight Arm Pushdown |
21kg
10x
21kg
10x
15kg
20x
|
40 | 720 |
| Total | 260 | 12040 | ||
Notes
9:56 - 10:22
Mayor's Gym
2
