September 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Triceps Push-Up |
79kg
12x
79kg
12x
79kg
12x
79kg
12x
79kg
20x
|
68 | 5372 |
| 2 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
14x
10kg
10x
5kg
10x
|
74 | 960 |
| 3 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
14x
10kg
10x
5kg
10x
|
74 | 960 |
| 4 | Overhead Curl |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
80 | 800 |
| 5 | Ab Rollout on Knees |
79kg
10x
79kg
10x
|
20 | 1580 |
| 6 | Leg Raises |
79kg
10x
79kg
20x
|
30 | 2370 |
| Total | 346 | 12042 | ||
Notes
6:36 - 7:06
Mayor's Gym
3,5
