September 16, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
55kg
12x
62.5kg
8x
65kg
8x
60kg
8x
55kg
10x
|
46 | 2710 |
| 2 | Dumbbell Flys |
32kg
12x
36kg
10x
40kg
10x
40kg
10x
36kg
12x
|
54 | 1976 |
| 3 | Incline Cable Flys |
18kg
10x
28kg
10x
28kg
10x
22.6kg
10x
18kg
12x
|
52 | 1182 |
| 4 | Push-Ups |
0kg
18x
0kg
16x
|
34 | 0 |
| 5 | Triceps Pushdown with Rope |
27kg
12x
32kg
14x
36kg
12x
34.3kg
14x
29.3kg
15x
|
67 | 2123.7 |
| 6 | One Arm Tricep Cable Extensions |
6.7kg
30x
4.5kg
30x
9kg
24x
9kg
24x
|
108 | 768 |
| Kokku | 361 | 8759.7 | ||
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