September 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 2 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Cable Pushdown |
90kg
20x
90kg
20x
90kg
20x
90kg
20x
90kg
20x
90kg
20x
|
120 | 10800 |
| 4 | olale kangiga seistes |
35kg
20x
35kg
17x
35kg
17x
35kg
15x
|
69 | 2415 |
| Total | 289 | 20215 | ||
Notes
EMU võimlas.
