September 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
70.6kg
10x
73kg
10x
68.3kg
9x
61.3kg
10x
|
51 | 3455.7 |
| 2 | Calves Press on Leg Machine |
93kg
12x
100kg
12x
107kg
12x
113kg
10x
109.3kg
10x
102.3kg
12x
95.3kg
14x
90.6kg
12x
|
94 | 9472 |
| 3 | Seated Leg Curl |
66kg
10x
73kg
10x
79kg
10x
68.3kg
10x
61.3kg
12x
|
52 | 3598.6 |
| 4 | Squats |
60kg
12x
67.5kg
10x
72.5kg
10x
77.5kg
8x
80kg
5x
65kg
10x
|
55 | 3790 |
| Total | 252 | 20316.3 | ||
