September 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
30kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2700 |
| 2 | Barbell Rear Delt Row |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 3 | Deadlift |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 4 | Straight Arm Pushdown |
40kg
10x
40kg
10x
40kg
10x
21kg
10x
21kg
10x
15kg
20x
|
70 | 1920 |
| 5 | Crunches |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
|
50 | 3950 |
| Total | 290 | 12170 | ||
Notes
11:55 - 12:30
Mayor's Gym
3,5
