March 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
120kg
6x
130kg
5x
130kg
5x
110kg
6x
110kg
6x
|
44 | 4780 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2720 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Biitseps hantlitega seistes |
19kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1312 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
10x
50kg
8x
|
34 | 1700 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 336 | 14448 | ||
