September 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
6x
90kg
5x
80kg
8x
80kg
6x
70kg
10x
60kg
10x
|
75 | 5510 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
120 | 2400 |
| 3 | Triitseps rööbaspuudel |
86kg
34x
|
34 | 2924 |
| Total | 229 | 10834 | ||
Notes
A leCoq spordihoones.
