September 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Triceps Push-Up |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 2 | Preacher Curl Machine |
10kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
30kg
10x
30kg
10x
20kg
20x
|
110 | 2300 |
| 3 | Tricep Dip Machine |
62kg
10x
62kg
10x
62kg
10x
62kg
10x
62kg
10x
|
50 | 3100 |
| Total | 210 | 9400 | ||
Notes
7:36 - 8:01
Aktiv & vital, Plön, Germany
2,5
