September 22, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
55kg
12x
62.5kg
8x
67.5kg
7x
60kg
9x
57.5kg
10x
|
46 | 2747.5 |
| 2 | Dumbbell Flys |
36kg
10x
40kg
10x
40kg
12x
36kg
10x
32kg
12x
|
54 | 1984 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
10x
28kg
10x
22.6kg
10x
18kg
12x
|
54 | 1218 |
| 4 | Push-Ups |
0kg
20x
0kg
14x
|
34 | 0 |
| 5 | Triceps Pushdown with Rope |
29.3kg
12x
34.3kg
12x
38.3kg
12x
34.3kg
12x
29.3kg
15x
|
63 | 2073.9 |
| 6 | One Arm Tricep Cable Extensions |
6.7kg
30x
9kg
30x
9kg
40x
6.7kg
40x
|
140 | 1099 |
| Kokku | 391 | 9122.400000000001 | ||
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