September 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 2 | Push Up With Feet on Exercise Ball |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
|
70 | 5530 |
| 3 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
7kg
20x
8kg
20x
|
188 | 2460 |
| 4 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
80 | 800 |
| Total | 388 | 9790 | ||
Notes
8:43 - 9:12
Mayor's Gym
4,5
