September 27, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Close Triceps Push-Up |
79kg
12x
79kg
12x
79kg
12x
79kg
12x
79kg
20x
79kg
20x
|
88 | 6952 |
| 2 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
20x
|
60 | 900 |
| 3 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
20x
|
60 | 900 |
| 4 | Overhead Curl |
10kg
15x
10kg
15x
10kg
15x
10kg
20x
10kg
20x
|
85 | 850 |
| Kokku | 293 | 9602 | ||
Märkmed
6:41 - 7:08
Mayor's Gym
4
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