September 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 2 | Lying leg curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 3 | Standing Calf Raises |
78kg
10x
78kg
10x
78kg
10x
78kg
10x
78kg
20x
|
60 | 4680 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
20x
|
50 | 1500 |
| 5 | Crunches |
78kg
12x
78kg
12x
78kg
20x
|
44 | 3432 |
| Total | 282 | 14052 | ||
Notes
6:45 - 7:14
Mayor's Gym
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