September 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
36kg
12x
40kg
10x
40kg
11x
36kg
12x
32kg
12x
|
57 | 2088 |
| 2 | Incline Cable Flys |
18kg
12x
22.6kg
10x
28kg
8x
18kg
10x
18kg
8x
|
48 | 990 |
| 3 | Push-Ups |
0kg
22x
0kg
18x
|
40 | 0 |
| 4 | Bench Press |
60kg
12x
67.5kg
9x
70kg
6x
70kg
6x
55kg
10x
|
43 | 2717.5 |
| 5 | Triceps Pushdown with Rope |
27kg
12x
32kg
12x
36kg
10x
38.3kg
8x
34.3kg
10x
34.3kg
10x
|
62 | 2060.4 |
| 6 | One Arm Tricep Cable Extensions |
6.8kg
30x
9kg
30x
9kg
30x
6.8kg
30x
|
120 | 948 |
| Total | 370 | 8803.9 | ||
