October 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
20x
80kg
20x
|
88 | 7040 |
| 2 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
150 | 2000 |
| 4 | Dumbbell Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
8kg
20x
|
100 | 960 |
| 5 | Overhead Curl |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
50 | 500 |
| Total | 438 | 11500 | ||
Notes
6:37 - 7:15
Mayor's Gym
4,5
