October 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
6x
90kg
6x
90kg
5x
80kg
8x
70kg
8x
60kg
12x
|
75 | 5550 |
| 2 | Dumbbell incline bench press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Triitseps rööbaspuudel |
85kg
30x
|
30 | 2550 |
| Total | 245 | 11900 | ||
Notes
A leCoq spordihoones.
