October 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
78kg
20x
78kg
20x
78kg
20x
|
60 | 4680 |
| 2 | Preacher Curl Machine |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| 3 | Close Triceps Push-Up |
78kg
12x
78kg
12x
78kg
12x
78kg
20x
|
56 | 4368 |
| 4 | Triceps Pushdown with Rope |
16kg
12x
17kg
12x
16kg
12x
17kg
12x
16kg
20x
|
68 | 1112 |
| 5 | Alternate Bicep Curl |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
20x
5kg
20x
|
136 | 680 |
| 6 | Crunches |
78kg
10x
78kg
10x
78kg
20x
|
40 | 3120 |
| Total | 420 | 15760 | ||
Notes
6:36 - 7:04
Mayor's Gym
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