October 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
120kg
6x
100kg
8x
80kg
8x
|
52 | 5200 |
| 2 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Säär jalapressil |
125kg
12x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
62 | 9000 |
| 5 | Leg press |
150kg
8x
175kg
8x
175kg
8x
200kg
8x
200kg
8x
|
40 | 7200 |
| 6 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| Total | 254 | 28880 | ||
