October 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
30kg
20x
|
68 | 2520 |
| 2 | Lying leg curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 3 | Cable Machine Preacher Curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| 4 | Standing Calf Raises |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
|
60 | 4740 |
| 5 | Standing Bicep Curls |
20kg
10x
20kg
20x
20kg
20x
|
50 | 1000 |
| Total | 306 | 12100 | ||
Notes
6:37 - 7:03
Mayor's Gym
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