October 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
72kg
10x
72kg
10x
72kg
10x
72kg
10x
72kg
10x
72kg
10x
|
60 | 4320 |
| 2 | Dumbbell incline bench press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2700 |
| 3 | Triitseps rööbaspuudel |
85.5kg
47x
85.5kg
30x
85.5kg
33x
|
110 | 9405 |
| Total | 230 | 16425 | ||
Notes
+ velo 20 min. A leCoq spordihoones.
