October 10, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
76kg
20x
|
80 | 6260 |
| 2 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
|
170 | 2200 |
| 4 | Dumbbell Lateral Raises |
10kg
12x
10kg
12x
10kg
12x
10kg
20x
10kg
20x
|
76 | 760 |
| 5 | Keretõsted |
79kg
16x
79kg
16x
79kg
20x
|
52 | 4108 |
| Kokku | 428 | 14328 | ||
Märkmed
6:37 - 7:05
Mayor's Gym
4
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