October 13, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
10x
70.6kg
10x
66kg
10x
59kg
12x
|
54 | 3442 |
| 2 | Calves Press on Leg Machine |
80kg
12x
93kg
10x
100kg
12x
107kg
10x
109.3kg
10x
102.3kg
12x
95.3kg
10x
|
76 | 7433.6 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
73kg
13x
70.6kg
12x
63.6kg
12x
|
61 | 4059.4 |
| 4 | Squats |
55kg
12x
62.5kg
10x
70kg
10x
75kg
7x
65kg
10x
|
49 | 3160 |
| Kokku | 240 | 18095 | ||
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