October 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Triceps Push-Up |
79kg
12x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
|
62 | 4898 |
| 2 | Triceps Pushdown with Rope |
16kg
12x
17kg
12x
16kg
12x
17kg
12x
16kg
20x
|
68 | 1112 |
| 3 | Standing Bicep Curls |
16kg
20x
17kg
20x
16kg
20x
17kg
20x
16kg
20x
|
100 | 1640 |
| Total | 230 | 7650 | ||
Notes
16:19 - 16:36
Mayor's Gym
4
