Gym Workout

# Exercise Sets Reps Weight
1 Ploki tõmbed kukla taha
80kg
8x
90kg
8x
100kg
8x
100kg
8x
90kg
8x
40 3680
2 Cable Close Grip Pulldown
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
3 Seated Pulley Row
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Close-grip bench press
50kg
8x
70kg
8x
16 960
5 Cable Pushdown
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2800
6 Power-Abs
0kg
100x
100 0
Total 276 13840

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Indrek Ulst


Indrek Ulst