June 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ploki tõmbed kukla taha |
80kg
8x
90kg
8x
100kg
8x
100kg
8x
90kg
8x
|
40 | 3680 |
| 2 | Cable Close Grip Pulldown |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
|
16 | 960 |
| 5 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 276 | 13840 | ||
