March 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
110kg
5x
115kg
3x
120kg
2x
125kg
1x
100kg
5x
|
16 | 1760 |
| 2 | Bench Press |
85kg
5x
87kg
3x
90kg
2x
92kg
1x
85kg
3x
|
14 | 1213 |
| 3 | Barbell Row |
85kg
5x
87kg
5x
90kg
5x
92kg
5x
85kg
5x
|
25 | 2195 |
| 4 | Seated One Leg Calf Raise |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 226 | 7418 | ||
