October 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
15x
|
65 | 5135 |
| 2 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
160 | 2200 |
| 4 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
80 | 800 |
| 5 | Overhead Curl |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 6 | Hanging Leg Raise |
79kg
6x
79kg
6x
79kg
6x
|
18 | 1422 |
| Total | 433 | 11157 | ||
Notes
6:32 - 7:04
Mayor's Gym
4,5
