October 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
6x
90kg
5x
80kg
7x
70kg
10x
60kg
12x
|
70 | 5070 |
| 2 | Seljatõmbed ülalt |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
60 | 4500 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Triitseps rööbaspuudel |
86kg
40x
|
40 | 3440 |
| Total | 270 | 15010 | ||
Notes
A leCoq spordihoones.
