October 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
30x
50kg
20x
50kg
18x
50kg
12x
50kg
10x
50kg
10x
|
100 | 5000 |
| 2 | Biitseps hantlitega seistes |
25kg
20x
|
20 | 500 |
| Total | 120 | 5500 | ||
Notes
Kodus.
