October 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
78kg
15x
78kg
15x
78kg
12x
78kg
12x
78kg
15x
|
69 | 5382 |
| 2 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Cable Crossover |
10kg
10x
10kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
150 | 2000 |
| 4 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
|
80 | 640 |
| Total | 349 | 9022 | ||
Notes
17:37 - 18:09
Mayor's Gym
4,5
