October 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Triceps Push-Up |
78kg
10x
78kg
10x
78kg
10x
78kg
10x
78kg
10x
|
50 | 3900 |
| 2 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
20x
|
60 | 900 |
| 3 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
20x
15kg
20x
|
70 | 1050 |
| 4 | Overhead Curl |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
80 | 800 |
| 5 | Rear Delt Fly Machine |
20kg
10x
20kg
10x
20kg
15x
|
35 | 700 |
| Total | 295 | 7350 | ||
Notes
9:25 - 9:49
Mayor's Gym
4,5
