October 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
8x
80kg
7x
|
55 | 3800 |
| 2 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 3 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 4 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 5 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 325 | 19320 | ||
Notes
Tamme staadioni jõusaalis.
