March 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
3x
110kg
1x
125kg
1x
110kg
3x
110kg
3x
110kg
3x
|
34 | 2825 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| Total | 94 | 7625 | ||
Notes
135 kg ei läinud rinnalt üles...
