November 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
0x
70.3kg
0x
73kg
0x
|
0 | 0 |
| 2 | Calves Press on Leg Machine |
80kg
12x
93kg
12x
100kg
12x
107kg
10x
100kg
12x
93kg
12x
|
70 | 6662 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
10x
52kg
10x
70.6kg
10x
63.6kg
12x
|
54 | 3511.2 |
| 4 | Squats |
60kg
10x
65kg
10x
70kg
8x
60kg
10x
|
38 | 2410 |
| Total | 162 | 12583.2 | ||
